Taylor LeBaron is such an inspirational success story. He lost 150 lbs by creating a mental game he could play with himself called UFG (Ultimate Fitness Game). In the game he gave himself $1 per calorie per day and had to spend them wisely in order to win. For example, if he starts the day with $2000 then he can spend that on 2000 calories.
As a kid he faced difficulties fitting into desks, clothing, and even being teased by classmates.
The writing is completely candid and he shares his personal struggles and their solutions. Although the solutions may not work for all, I think there is a large population of kids who can benefit from this book.
The diet portion of the book advocates low fat, egg beaters, zero calorie soda, whole grains, and high protein, but there is a lot more to this book than diet. There is a plethora of personal motivation in addition to fitness information, family support, and setting goals. I think this book could very easily be used with other diets such as Atkins or Pritikin.
Wednesday, May 19, 2010
Posted by A Writer's Pen at 5/19/2010 02:37:00 AM